Smoking Cessation

Tips for a better you

Start your day with breakfast
Get Moving - fit physical activities into your daily routine
Snack smart
Work up a sweat
Balance your food choices - don't eat too much of any one thing
Get fit with friends or family
Eat more grains, fruits and vegetables
Join in physical activities
Foods aren't good or bad
Make healthly eating and physical activities fun

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Tobacco Cessation

Do you want to quit tobacco, but are unsure how? Millions of Americans share your goal of a tobacco-free life. Resources are available on a local, state, and national level to provide assistance and guidance.

Tobacco Cessation Classes Provided by OUHSC

This four-week program offers 4 one-hour lunch-time sessions providing the support and skills needed to quit tobacco for good. Session is offered free to OUHSC employees and students. Next session begins September-22-2008. The classes will be held for 4 consecutive Mondays (9/22, 9/29, 10/6, 10/13). Call 271-1650 or 41656 to register.

Other Resources

Freedom from Smoking:	http://www.ffsonline.org/
Oklahoma Tobacco Helpline:	Call 1 (866) PITCH-EM
Oklahoma Tobacco Use Prevention Service:	http://www.health.state.ok.us/PROGRAM/tobac/