| Tips for a better you |
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Walk Program
Step it Up, Sooners!
Take Recess!
Do you remember when leaving your desk to go exercise was called recess?
Well, RECESS is back!
Tuesday and Thursday
August 5 – August 28 (8 classes)
First class meets in front of the Robert M. Bird Health Sciences Library
4:15 pm -5:00 pm
Exercise does not have to be difficult or inconvenient.
In fact, it is right outside your office door.
This is a great class for first time participants who are curious about starting a walking program. Or for those individuals who are experienced walkers.
Come and experience how walking will strengthen your heart, lungs, muscles and bones, reduce stress, improve your overall sense of well-being and contributes to a healthy lifestyle. It has proven to reduce the risk of heart disease, obesity, diabetes and some cancers.
In addition, it is fun!
So, come out and walk at recess with your co-workers!
- There will be no costs associated with the Walking Program
CLICK HERE to register or call 271-1650.
Healthy Sooners Walking Trails
Want to know the distance you walked! What about a variety of trails? Check out the links below and find out all the cool ways to get around campus!
Or plot the distance of your own trail at http://walkingguide.mapmyrun.com
| Boomer Trail (minimum 0.331 mi) | Sooner Trail (minimum 0.55 mi) |
| Big Red Trail (0.8172 mi) | Crimson Trail (1.0962 mi) |
| Rufneks Trail (1.1364 mi) | Rough Rider Trail (0.9527 mi) |
| Oklahoma Trail (1.0292 mi) | North Land Run (1.6200 mi) |
| South Land Run (1.2540 mi) | Bricktown Trail (1.90 mi) |
| The Mole (0.553 mi) |
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